Tuesday, February 24, 2015

Hand-written Letters


Today, despite wanting to work on my manuscript, Herbal Junction, I will blog. It’s been far too long and there are so many blog posts running through my head these days. I suppose that’s the good news. Eventually they will make it to the blog and all will be well.
I actually sat down to work on Herbal Junction but saw–as I uncovered a spot on my desk to work–a European glass dip pen I purchased for myself years and years ago. I love it. Cobalt blue, teal/turquoise, red, and a clear nib. It feels good in my hand, even if it is a bit scratchy when I write with it. The shopkeeper said if the nib ever bothered me or got too dull from use, I could take a bit of sandpaper to it. Maybe I’ll try that and use it even more.
Photo on 2015-02-13 at 09.56 #2
It had been awhile since I used it, and it was so pretty looking at me, that I immediately caved in and pulled out a green hummingbird notecard and wrote to my mother.
Photo on 2015-02-13 at 09.55
Emailing and texting are far more efficient, but I still love hand-writing letters to my family and friends. It was a rare and wonderful treat to myself to begin the work day, and I just wanted to share it with you.
Photo on 2015-02-13 at 10.02
What little luxuries do you afford yourself?
Leave a comment below. I address all of them.
Have a happy day!

Tuesday, February 17, 2015

Inspiration Strikes Again, With Gratitude

I've slated this morning--the whole day really--for working on client work. Editing. Typing. Editing some more. But I just feel so inspired lately. So many ideas percolating. One quick blog post won't hurt the overall day's intention. I'll get to the editing. I'll have to. It's the last day to do it. Deadlines, you know.

Yesterday I picked up a few magazines from the book store. I rarely gift myself with magazines. They seem so expensive and frivolous for what they are. Pretty pictures and full of ads. I could have bought two novels for the price of the three magazines, and they would've lasted me a lot longer. But I forget about feeding the Muse. I do need to seduce her once in awhile or she'll stop coming to play.



The only print magazine I subscribe to is Writer's Digest, for work. But Artful Blogging magazine, or Wanderlust, or Lonely Planet all could be "for work," too. Research. And, again, keeping me inspired to work on my novel and other writing projects.

I feel on the cusp of great things in my author business. I've got the correct mindset now. It's taken years, but with the help of my online mentor Joanna Penn from The Creative Penn, (She doesn't know she's my mentor) and my loverloverman at home, I finally know that I am living my dream life and working at my dream job right now.



You see, I kept trying to forecast what I wanted my dream job/life to be like three or five years from now. To work as if, but still knowing in my heart I wasn't there yet. I thought I was just "planning" and "setting goals"--which I still believe are important--but it was preventing me from feeling the satisfaction of where I already was. Much like the house we just moved into over last summer. I used to look at all of the projects that still needed to be done and felt like it was a never-ending heap of exhaustive shoulds on my shoulders.

"It'll never get done!" I'd privately wail.

But then.

I realized that our home, just like ourselves, was a living "document," if you will. It would ever-evolve, just like us. We grow and change everyday, and so would our home. Every few months, something changes on the house. We put up a towel-rack or a curtain rod. We hang more art. We paint another wall. We add garden beds to the front yard.

Like that.

So, too, my author business is a living and growing entity. It will change every few months to accommodate the industry and my growth as an author.

I'm already living my dream job in my dream life.



I still plan ahead. I still dream. But I'm so happy and grateful right here, right now.

What is it about your life or your job--right now--that you can be grateful for?

Please leave a comment below, or check out my website at valeriewillman.com.


Wednesday, February 4, 2015

Nostalgic Notes

As seen on a Whidbey Island walk.







I miss this blog. 

I've been writing over here and had decided to retire this Blogger blog. :-( But I love it here. It's so pretty and I know where everything is and the interface is way easier to use than Wordpress.

Maybe I'll ditch the other one and move back.

That might take some extra tech support, and some time I don't have to figure it out, but the idea is there! It may just come to fruition.

We'll see.

In the meantime, if you want to read about addictions to Netflix and sugar, or other shenanigans, find me at http://valeriewillman.com. 






Tuesday, February 3, 2015

Addictions Are Running Amok


The only reason I’m not completely horrified by my wicked dietary and personal habits during the winter is because it is winter. And this sort of behavior only happens in winter.
I don’t use ‘it being winter’ as an excuse for unhealthy behavior, but rather anunderstanding of how completely off track I can become. I seem to lose the ability to take care of myself properly in the winter time. I forget to take my supplements, I bitch about every yoga class on my schedule–and barely make it to one a week, sometimes none–and I eat sugar like it is the last edible thing on the planet.
I also Netflix.
Yes. I used Netflix as a verb.
It has become almost as addictive as sugar for me. I sneak in episodes of The Paradise, Ms Fisher’s Murder Mysteries, and Boardwalk Express during the day, and watch movies at night with my partner. And on sick days, I watch entire seasons of Downton Abbey. (But that’s hardly wrong; fevers must give us an excuse to be a little naughty.)
AND, addictions to Netflix and sugar–while they can strike at any time–do seem to flair up when my defenses are down.
For instance, if I am tired and overweight because I’m eating a bunch of sugar and carbs (because its winter), causing my thyroid disease to spike my hormones to frightening levels, causing me to become more tired, so I eat more sugar to get more energy, which causes me to crash, which causes more fatigue, and then finally causes depression, I run straight to Netflix, chocolate chewies cookies from Market of Choice’s bakery, and the four or five glasses of wine or cider a week.
In my depressive, addictive, “poor me” induced haze, I forget to take my vitamin D and iron supplements that I really really need to function.
It’s all an annoying, boring, and exhausting cycle.
Each spring it seems to dissipate though.
Thank God.
Chronically, February is the worst month for me. But I’m happy to say that this month, despite its only being the 3rd day, isn’t so bad. I’m quite inspired really.
Inspired to cleanse. 
See, I went to the doctor’s today to discuss my terrible thyroid panel labs, and the subsequent increase in my medication dose. My TSH (thyroid stimulating hormone) is so so high this time. An increase of almost six uIU/ml in two months. Which is outrageous–in case you’re not up on the latest Hashimoto’s Disease info.
Diet and nutrition seem to play a large part in keeping control of my disease. Even medication doesn’t work all the time, as evidenced by my latest lab reports. And my weight has gotten a wee bit out of hand–I’ve gained twenty pounds in two and a half years. It’s paramount that I do something about this. Now.
And so, I’m proud to say that I’m about to embark on a cleanse under the care of my naturopathic doctor friend. The MediClear Plus cleanse by Thorne Research. (And thanks to my friend Cammie who gave me the idea.)
I’ve only tried the MediClear cleanse once before, and while it wasn’t my cup of tea last time, I’m certain it’ll be a success this time around. They have a new formulaand I’ve taste-tested the powder and it wasn’t vomitus–which, you know, is a plus.
Here’s how it works: 
The first three days (1-3) I drink a shake for breakfast and lunch, and then eat vegetables for dinner. One fruit snack is permitted.
The next three days (4-6) I drink a shake for breakfast, and then eat vegetables for lunch and dinner. One fruit snack is permitted.
Day 7 has me eating all veggies all day.
Day 8 gives me a shake for breakfast, and then veggies for lunch and dinner. One fruit snack is permitted.
Day 9 is back up to a shake for breakfast and for lunch, and then veggies for dinner. One fruit snack is permitted.
On the last day (10), I can eat a closer-to-normal diet but low on foods that become acidic in our bodies, (no potatoes, corn, green peas, tomatoes, oranges, or pineapple) and easy on the meat protein.
And then here’s the kicker:
No sugar or alcohol for at least a week or longer, after cleanse is over. So that’s really a total of 17+ days with no sugar. I think my head might blow up.
Good thing I finished off the Pad Kee Mao leftovers from last night, and most of the chocolate cookies. That way I can start fresh tomorrow!
Very good plan.
Who’s with me?!
We’ll do it together.
MediClear cleanse buddies unite!

Tuesday, December 23, 2014

Why There Are No Pictures Of India Yet


While we were in India–on the day we were leaving Pune for Mumbai for the last stage of our travels, I awoke from a dream centered on Humphrey (our dog) and our dog-sitter. I lay in bed, drowsing, when my partner’s phone rang. It was our dog trainer. The sitter had called her. There had been a dog fight between two of our dogs and our dog-sitter had been injured, as well–trying to break it up.
After about fourteen phone calls, and professionals, family, and friends pitching in and helping out, our dogs (and the sitter) got the care they needed.
1461295_10152678707608382_8233987831098694858_nWe’ve been home for a week now and the dogs had their check-up today. Poor Humphrey got the worst of it then, and still now. He’s got a raging ear infection in the the ear that was damaged in the fight. The wound isn’t infected, though it’s so severely red that the vet gave him prednisone–as well as his antibiotics, ear canal flushing stuff, and some salve. The ear infection is like the kind your babies and toddlers get. Only goopier. (Grimace.)
I’m lying on the couch with him right now, snuggling, in an attempt to prevent the scraping, licking, and “cleaning” he’s trying to do to his face and ear. He had a cone of shame on so he wouldn’t get at his wounds, but probably that contributed to his ear infection, so the vet is encouraging it to be off–as long as he doesn’t scratch it.
When I leave the house, I put the cone on him. I haven’t decided whether to put it back on while he sleeps.
Family and friends are super interested in our India pictures and stories, but the immediate stress of holidays and caring for our pets has slowed me down a bit. Posts and pictures of India will be here starting next week!
Stay tuned for What Women Tourists Need to Bring to India.

Tuesday, September 30, 2014

Not Quite Winter Gardening


I wouldn’t say I’m all moved in to my house, but I’ve got the boxes mostly in control, and that means that I’m stupidly looking for other projects instead of unpacking the remainder of the boxes and organizing the contents into a more workable system.
No. Instead in the last two days I’ve agreed to work on a bake sale at my son’s school, planted a bunch of strawberry plants, cleaned my carport, helped my loverloverman get his ManTower room more set up with furniture in the right places, refrigerator stocked with adult beverages, stereo hooked up and record player in use. (We listened to Herbie Mann while Ali organized his records according to genre and artist.) We applied for our travel visas, and I hosted a brunch yesterday. Also, I did laundry and errands and yoga and completed some interview questions for an author series I’m being promoted on.(I know I ended that with a preposition, but I’m okay with that.)
I just finished reading a book called Tales from the Home Farm by Michael Kelly that inspired me to, once again, eat a more local diet and grow my own food. I mean, I never stopped aspiring to do that, but I sanely opted to not plant a garden this year because we were moving households. Despite my decision, I took a whole course of urban homesteading courses, read Tales from the Home Farm, started reading Animal, Mineral, Vegetable by Barbara Kingsolver, and attended a winter gardening class. I’m itching to put something in the ground. I have so many plans for my front yard food garden that I’m likely going to explode before I can plant the seeds next Spring.
I don’t have any beds made yet, so planting in the ground wasn’t an option. But thankfully planning is. For those of you fortunate enough to already have a start on your garden, you have so much opportunity for “backyard” food throughout the winter.
First, you can store the food you harvest this coming month. Find a big bin and fill it with pine shavings (one book said to use sand) purchased at a pet/farm store. You can store potatoes, beets, carrots, and apples in this. Putting the apples in with the potatoes will actually help the potatoes to not sprout. Even just a couple of apples in the potato bins will do the job.
You can even still plant this late in the year. Garlic planted now can be harvested in June. Leeks and onions grow well in the Fall and can be harvested all winter. Brassicas, like kale and broccoli, over-winter well and can be harvested in the spring. Lettuce, too. Even potatoes grown now will be ready in spring. If I had a bed ready, I’d plant: garlic, leeks, radishes, kale, broccoli, and onions. Also potatoes.
In fact, the “itching” is so bad, I think I shove a couple of garlic cloves into a ceramic pot and see what happens. Ali and I went to FOUR stores in Eugene to find an inexpensive EarthMachine-type composter for the garden and didn’t find any this late in the season. We’ll need to purchase online. So much for staying in the local community.
I can also plant some fruit bushes (there are a mass of blueberry bushes for sale at Down to Earth right now!) though my idea of where to put them (along the Eastern border of our lot) might not be the best spot for them if they will shade the rest of the growing garden come Spring time.
I really need to just reign it in and concentrate on making the garden plan (including layout and bed placement) for the coming growing season, and not worry about anything else but tidying up the garden space and weeding the flower beds. How boring.
So much for winter gardening this year. Here’s looking forward to graphing out the front yard for food production with colored pencils and sticky notes! I’m going to start a garden binder, too. Hooray for office supply stores!
What are your winter garden plans?    

Tuesday, July 29, 2014

Emergency Room


I’ve just moved into my new home. We’ve been here a week. We’ve got the basics running fairly well: the bathroom and kitchen are mostly put away. The living room, though bare of art, is pleasing to sit in, and the internet was installed yesterday. Yes, our clothes are still in cardboard boxes, but my bed is set up and such a comfort at the end of the day. And yes, I still don’t have a shower curtain rod in the main bathroom, but we can take a shower in the second bathroom that I am so grateful to have with two teenagers and two adults who all seem to need to poop or brush their teeth or bathe at the same time.
There. That was me reminding myself of all the things that work.
The other things that have come up in the ONE WEEK we’ve been here are: the kitchen sink is backed up so that I can’t use the sink, garbage disposal, or dishwasher (We now have a mountain of dirty dishes); there is a water leak under the house from the same kitchen area apparently; the fence guy installing our backyard fence so the dogs can go out unsupervised was injured on the job (we paid the medical bills), which means the fence still isn’t up; the dryer cord outlet was installed without enough clearance for an actual dryer cord to be plugged in; the cold water washing machine faucet leaked so much when the water was turned on, we couldn’t use it; and I’ve spent over six hours this week in emergency rooms.
I am, however, happy to say I’ve successfully washed two loads of laundry as of this morning.
It’s the little things.
As to one of the emergency room visits, grab a cup of tea, get comfortable, and I’ll tell you the story. (The other ER visit will have to wait for another essay.)
On Saturday I spent the morning and early afternoon finishing up the move-out, cleaning, and walk-through on the rental house I just moved out of. At the new house, my teens were playing a video game on the new-to-us Wii, our kitchen plumbing issue was being looked at, and my dogs were locked up in the bedroom. I waited around, half-heartedly looking at a Take Root magazine, until the MacGuyver Guy left and I let the dogs out, relaxed with some food, and put my feet up for a bit. Then I took my kids to their dad’s. It was Transition Day.
My honey was camping at a festival with friends and I had great plans for hanging up all my clothes so we didn’t have to navigate around the boxes in the bedroom anymore, to clean up the pile of potting soil in the carport caused from a ceramic pot that fell and broke from a loose shelf I’d forgotten about when I set the pot there, and to maybe even stack the dirty dishes in a more pleasing arrangement—thereby concealing their existence. I was hoping to get this all done before he arrived Sunday.
I started with my clothes.
I didn’t get through half a box.
The last thing I hung was my leather coat. I remember thinking that eventually it would be hung in the front entry closet, but right now I just wanted it out of the box. As soon as I hung it on the rod, the attached shelf above it—along with the rod of clothes—fell out of the wall (screws and all) and onto my right hand.
“Ow. Ow. Ow. Ow,” I said, loudly enough to scare Banjo, my twelve-year-old Shepherd/Husky mix. We call him Banjo Boyscout, he’s that sensitive and straight-laced. The only booming thought I had was ICE. I made a beeline for the freezer without even looking at my hand. I grabbed a handkerchief to cut the cold because none of my dish towels were clean, and then I looked down.
“Fuckin’ A. Is that bone?” I actually said it aloud, though no one but me was home, except the dogs, though there is still debate as to whether they can understand human speech.
I went back to the scene of the crime, bypassing the evil closet (which still gives me butterflies when I look at it today), climbed onto my bed and started icing.
I’ve never done anything down to the bone on my body before. Does one need stitches for that? It wasn’t really bleeding, so probably not. It didn’t even hurt that much, but curiously I felt nauseous. I wasn’t shaky though, and I knew my name and where I was, so I wasn’t in shock. In retrospect, I think I was mildly shocked—haha—because despite having already done the correct first aid on myself, there was a certain amount of confusion. What do I do? I don’t know what to do was a constant, ongoing, ticker tape in my head. Let’s call it microshock.
Ali was camping at the Black Sheep Family Reunion music festival. I didn’t want to worry him. (Turns out he didn’t have cell phone range where he was anyway.) My best friend, Tamara, was camping, too, at a different festival. My friend and neighbor, Jimmy, was also at the same Faerieworlds festival. My friend, Deanna, was on a date. My doctor friend didn’t answer the text I sent—she was at a memorial service—and due to some misunderstood correspondence, I thought my friend Sarah was hanging up an art show. I didn’t know who to call to ask if I needed to go to Urgent Care.
It’s not really bleeding. And it doesn’t even hurt really. The ice is working just fine. What do I do? I don’t know what to do.
I considered going next door to my new neighbor, whom it turns out I know from a class I took, like, nine years ago. I went through my contact list on my phone to look for someone to call. But then they’d have to come over, and I didn’t want to deal with crating my dog again. And I felt silly—even as my eyes teared up and I felt a little frightened of my perceived isolation.
What do I do?
I turned to Facebook as a resource. Someone will respond and tell me what to do.
Of the three people that did respond, they all said, “Go to the hospital. You need stitches. You’re in shock.” But they didn’t know me very well. Maybe they were over-reacting. I needed a close friend to tell me that. I wasn’t in shock. I didn’t really think I needed the hospital. What would they put stitches in? There wasn’t any bleeding. Why did I feel nauseous? How come it didn’t hurt anymore? The ice must’ve helped. What do I do?
Constant. Ongoing. Ticker Tape.
Finally, after enough Facebook chatter, I decided to go. No, thank you, I can drive myself. And then began the process of making it to my car.
I was wearing wrap-around pants that tied in both the front and back. What if I have to pee at the hospital? There was no way I could handle those pants with one hand. I changed into a skirt. What if it’s air-conditioned and I get cold? I slipped a long-sleeved linen shirt over my good arm and let the rest hang. What if I get thirsty? I filled my water bottle. I found a book to read in the waiting room. I found my keys.
My heart was starting to race and pound, but I still wasn’t shaking. Maybe I should get someone to drive me to the hospital. I could call Daryll Lynne, but she’d just cleaned her garage all day. She might be too tired. What about Tamathy, or Cherie, or Doug? No. If I waited for them to get here, I’d just talk myself out of going, and it took me a long time to talk myself into going.
Into the car I went. Pioneer Parkway would take me there. (I’m in a new town, remember?) I was fairly certain. I head that way, pass all the correct landmarks, go through the roundabout, and….end up in downtown Springfield. ??? I guess I turned the wrong way down Pioneer Parkway. I turned around and drove the opposite way. But then I started seeing the same landmarks I’d seen before on the same side of the street.
Wouldn’t Bank of America be on the left side of the street now?
When I got to the roundabout, I knew what I’d done. I laughed out loud in the car. Idid know the right way. I just malfunctioned when it came to the roundabout.
I pulled up to the Urgent Care clinic, grateful for the up close and personal parking space. But it’s closed.
Great. The ER will be more expensive.
My fingers were starting to tingle and go numb.
When I walked in the ER, a man at the check-in desk in a neon yellow vest and bluetooth walkie hopped up.
“What can I do for you?”
“I hurt my hand.”
“What’s your name?”
“Valerie.”
“Okay Valerie.” He wrote it down. “Sit right there in those triage chairs and as soon as a room is cleaned, we’ll get you right in. You’re next!”
I guess my face was white, or I seemed confused, because I received super speedy service. Certainly faster than the waitstaff at the restaurant last night. I cried a little when I sat down. I think I was relieved to have someone else making decisions and taking care of me.
I got my vitals checked—my pulse and heart rate had shot up enough that the techs asked me to just sit and calm down—and I did my computer “registration.” My hands had started shaking by now, Sarah texted of her imminent arrival to keep me company, and I got three x-rays taken. Once Sarah got there and started me laughing, the time passed even more quickly.
The ER doc was in and out within five minutes. He had me hook my fingers, one at a time, around his bent finger and pull to test that all my tendons worked, and he squeezed around the injury site to see if anything felt broken. He checked the xrays to make sure and then sent a nurse in to give me a tetanus shot. I didn’t need any stitches—which was actually what I was most afraid of.
I declined the tetanus shot. Mostly because I knew it would be over a $100, nothing rusty touched me, and I wasn’t at risk of diphtheria or whooping cough (both of which are now mixed with the tetanus shots these days.) I have mixed feelings about vaccines, I didn’t have time to research this one, and the side effects of these were sufficiently terrible enough to compel me to refuse. I could always go in and get it another time if I changed my mind.
The nurse washed my injury, smeared on antibiotic ointment, and bandaged up my hand.
And that was it.
I shouldn’t have gone in.
Yeah, I probably was in microshock, but I didn’t need anything but ice and a big Band-Aid. I’m not looking forward to receiving the bill.
Two things about this event particularly stuck with me. One, as Sarah and I were leaving the ER, our nurse said she really liked hearing us laugh so much in the treatment room. The poor stressed-out ER staff probably don’t hear much laughter back there. I’m glad we brought her some joy. I’m certainly glad Sarah was there.
I can ask for help and receive care from my friends—even the ones I don’t see often. I am not as isolated as I can sometimes feel.
The second memorable occasion happened the following day. Because of the house disarray, I couldn’t find any Advil to abate a raging headache and my swollen hand. So I had a screwdriver. And then another.
I couldn’t finish the second. By 2:30 p.m. I was smashing drunk. Which I found hilarious because the Comcast Xfinity guy was there installing internet at my house, and my MacGuyver Guy was back working on my washer and dryer. Hopefully they didn’t notice.
Being unfamiliar with mid-day drunkenness, and realizing I’d only eaten toast and chai that morning, I was prompted to consume a delicious salmon burger with lettuce, mustard and jalapeno cheese, and tater tots with local Red Duck spicy ketchup. It was the best food I’d ever eaten.
(Sidenote: With the food in me I sobered up. Though along with the loss of inebriation, my headache returned full force.)
Today my hand-swelling is down enough to bend all my fingers, to write without much aching, and to grip a dog leash. I only hope I’m able to perform the couple of massages on my schedule this week before I head off to the Willamette Writers Conference on Thursday.
This summer got way too much for me all of a sudden.
I’m looking forward to the kids’ school starting in the Fall, when I can get my regular routine back in place. I’m aching for yoga classes, writing every day, marketing my now award-winning book, and living in an Everything Works home.
There just better not be anymore ER visits.